BPCS-186 EM JUNE 2025 SOLVED QP

Description

BACHELOR’S PROGRAMME (BP)

Term-End Examination June, 2025

BPCS–186 : MANAGING STRESS

Section–A

1. Explain the types of stress. Discuss the fight or flight response and General Adaptation Syndrome (GAS).
2. Define stress proneness and describe the factors contributing to stress proneness.
3. Write short notes on the following in about 150 words each

: (a) Moderators of stress

(b) Cognitive appraisal model of stress

4. Describe the effect of stress on performance and productivity.

Section–B

5. Define coping and describe adaptive and maladaptive coping.
6. Describe relaxation techniques and mindfulness as stress management tehcniques.
7. Explain effective and systematic management of time. Elucidate the techniques of time management
8. Explain problem solving as a method of managing stress. Elucidate the steps in problem solving.