BPCS-186 EM JUNE 2024 SOLVED QP

Description

B.A. (GENERAL) (BAG)

Term-End Examination June, 2024

BPCS–186 : MANAGING STRESS

Section—A

1. Explain various sources of stress with the help of suitable examples. What are the ways in which stress can be measured
2. Compare between General Adaptation Syndrome (GAS) and Cognitive Appraisal Model of Stress.
3. Write short notes on the following in about 150 words each

(a) Perfectionism as a factor contributing to stress proneness

(b) Type A Personality

4. Describe the effect of stress on health, performance and productivity.

Section—B

5. Elucidate coping styles.
6. Describe relaxation technique and meditation for stress management.
7. Describe time management matrix. Elucidate the techniques of time management.
8. Define problem solving as a technique to manage stress. Elucidate the steps involved in problem solving.