Description
BACHELOR OF ARTS (GENERAL)
(BAG)
Term-End Examination
December, 2023
BPAS-186 : STRESS AND TIME MANAGEMENT
Time : 2 Hours
Maximum Marks : 50
Note : Answer any five of the following questions in 300 words each, selecting at least two from each Section. All questions carry equal marks.
Section–A
1. What are the main sources of stress ?
10
2. Discuss the meaning and significance of time management.
10
3. Highlight the three stages as per Hans Selye that are experienced by an individual in a stressful situation.
4. Examine the effects of stress on physical health.
10
Section–B
5. Discuss the personal controllable and uncontrollable time-wasters.
10
6. What are the preventive stress management techniques for individuals at primary stage ? 10
7. ‘Following the 80/20 principle enables anyone to get extraordinary results, without making extraordinary efforts.’ Explain the statement in the context of time management.
10
8. Explain any five significant techniques of time management.
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