BPCS-186 EM DEC 2024 SOLVED QP

Description

BACHELOR’S DEGREE PROGRAMME (BDP)

Term-End Examination December, 2024

BPCS-186 : MANAGING STRESS

Section—A

1. Explain the concept of stress and describe its types and sources.

2.  Describe any three models of stress

3.Write short notes on the following in about 150 words each :

(a) Effect of stress on health

(b) Goals of coping with stress

4. Describe the effect of stress on relationships. Elucidate the moderators of stress.

Section—B

5. Write short notes on the following in about 150 words each :

(a) Emotion focused coping

(b) Types of Asanas

6. Describe ABCDE technique of REBT with the help of a suitable example.
7. Explain self-awareness and emotional intelligence as interpersonal skills. emotional
8. Elucidate the time management matrix and describe the techniques of time management.